POTASSIUM
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What is potassium?
Potassium is a dietary mineral and electrolyte that is found in many foods particularly vegetables, fruits, citrus juices, dairy products and whole grains.

Why is there potassium in some of your products?
Some of our products are made with ingredients that contain potassium. Some of these ingredients are used to protect or preserve the freshness or flavor of our drinks; others are low-calorie sweeteners. When they are used, we identify them in the ingredient list on the package label. No matter what, the amount of potassium in our drinks is small especially compared to the amount in many other foods.

Should I be concerned about getting too much potassium?
For most people, the only risk related to potassium is not getting enough of it since this mineral is essential to many vital body functions. However, people taking certain prescription medicines and people with certain diseases, particularly kidney disease, must be careful not to consume too much potassium. The accompanying chart should be helpful if you are monitoring your potassium intake. (Please note that the amounts shown in the chart may differ slightly from those on our product labels and elsewhere on this site because rounding rules set by the U.S. Food & Drug Administration (FDA) for product labeling have not been applied.) To see the amount of potassium in different package sizes of our products visit ABOUT OUR PRODUCTS.

For more information about potassium click one of the links below: The American Heart Association The National Institutes of Health, National Heart, Lung and Blood Institute
Product Category: select one    All BrandsCarbonated Soft DrinksDairy-Based DrinksEnergy DrinksFruit Flavored BeveragesJuice & Juice DrinksReady to Drink CoffeesReady to Drink TeasSports DrinksWatersFrozen BeveragesVitamin Supplements-----------------AMP EnergyAquafinaAquafina FlavorSplashAquafina SparklingDole JuiceFiesta MirindaFruitworksGatoradeG2Kas MasLipton BriskLipton Iced TeaLipton PureLeafLipton SparklingManzanita SolMirindaMountain DewMugNo FearOcean SprayPatioPepsiPropelSeasons HarvestSeattle's BestSierra MistSliceSoBeSoBe Adrenaline RushSoBe LeanSoBe LifewaterSoBe Lifewater with PureViaStarbucks DoubleShotStarbucks FrappuccinoTropicana Juice DrinksTropicana Twister Soda Type: select one    Bottles and CansFountainFrozen Product Option: select one    All Products Products with Potassium Products without Potassium		Other Foods and Beverages for Comparison
BRAND PRODUCT POTASSIUM (mg per 8 fl oz) AMP ENERGY AMP Energy 7 AMP Energy - Elevate 1 AMP Energy - Lightning 2 Amp Energy - Lightning Sugar Free 7 AMP Energy - Overdrive 1 AMP Energy - ReLaunch 1 AMP Energy - Sugar Free 5 AMP Energy - Traction 1 AMP Energy with Black Tea 26 AMP Energy with Green Tea 17 AMP Energy Juice - Mixed Berry 242 AMP Energy Juice - Orange 242 AQUAFINA Aquafina 0 AQUAFINA FLAVORSPLASH Aquafina FlavorSplash - Grape 0 Aquafina FlavorSplash - Lemon 47 Aquafina FlavorSplash - Peach Mango 47 Aquafina FlavorSplash - Raspberry 0 Aquafina FlavorSplash - Strawberry Kiwi 47 Aquafina FlavorSplash - Wild Berry 0 AQUAFINA SPARKLING Aquafina Sparkling - Berry Burst 21 Aquafina Sparkling - Citrus Twist 20 DOLE JUICE Dole Apple Juice 250 Dole Orange Juice 450 Dole Pineapple Peach Mango Blend 250 Dole Ruby Red Grapefruit Blend 190 Dole Strawberry Kiwi Blend 250 Dole Plus - Apple 250 Dole Plus - Fruit Punch 220 Dole Plus - Orange 450 FIESTA MIRINDA Fiesta Mirinda Mango 7 Fiesta Mirinda Pina 7 GATORADE Gatorade G - Berry 31 Gatorade G - Cool Blue 30 Gatorade G - Fruit Punch 30 Gatorade G - Glacier Freeze 30 Gatorade G - Ice Punch 31 Gatorade G - Lemon Lime 30 Gatorade G - Orange 30 Gatorade G - Riptide Rush 30 Gatorade Bring It - Grape 30 Gatorade No Excuses - Berry 30 G2 G2 - Grape 31 G2 - Orange 31 KAS MAS Kas Mas 4 LIPTON BRISK Lipton Brisk Lemon Iced Tea 18 Lipton Brisk Iced Tea Lemonade 14 Lipton Brisk Peach Iced Green Tea 15 Lipton Brisk Raspberry Iced Tea 50 Lipton Brisk Strawberry Melon 72 Lipton Brisk Sweet Iced Tea 34 Lipton Brisk No Calorie Lemon Iced Tea 39 LIPTON ICED TEA Lipton Diet Green Tea with Citrus 30 Lipton Diet Green Tea with Mixed Berry 23 Lipton Diet Iced Tea with Lemon 42 Lipton Diet White Tea with Peach Papaya 29 Lipton Diet White Tea with Raspberry 29 Lipton Green Tea with Citrus 22 Lipton Green Tea with Mixed Berry 35 Lipton Iced Tea with Lemon 43 Lipton Iced Tea Lemonade 27 Lipton Sweet Iced Tea 27 Lipton White Tea with Raspberry 27 LIPTON PURELEAF Lipton PureLeaf - Diet Lemon 142 Lipton PureLeaf - Extra Sweet 24 Lipton PureLeaf - Green Tea with Honey 16 Lipton PureLeaf - Lemon 19 Lipton PureLeaf - Peach 19 Lipton PureLeaf - Raspberry 19 Lipton PureLeaf - Sweetened 19 Lipton PureLeaf - Unsweetened 23 PureLeaf - White Tea with Tangerine 12 PureLeaf-0Cal NaturallySweetenened Lemon 31 PureLeaf-0Cal Naturally Sweet Raspberry 31 LIPTON SPARKLING Lipton Sparkling - Berry 24 Lipton Sparkling - Diet Strawberry Kiwi 26 Lipton Sparkling - Strawberry Kiwi 24 MANZANITA SOL Manzanita Sol 0 MIRINDA Mirinda - Orange 20 MOUNTAIN DEW Mountain Dew 5 Caffeine Free Mountain Dew 4 Mountain Dew Code Red 7 Mountain Dew Live Wire 5 Mountain Dew Throwback 5 Mountain Dew Voltage 1 Diet Mountain Dew 52 Caffeine Free Diet Mountain Dew 50 Diet Mountain Dew Code Red 47 MUG Mug Root Beer 9 Diet Mug Root Beer 8 Mug Cream Soda 2 Diet Mug Cream Soda 2 NO FEAR No Fear 25 No Fear Motherload 20 Sugar Free No Fear 30 OCEAN SPRAY Ocean Spray Apple Juice 250 Ocean Spray Blueberry Juice Cocktail 35 Ocean Spray Cranberry Juice Cocktail 30 Ocean Spray CranGrape Juice Drink 20 Ocean Spray CranPomegranate Juice Drink 40 Ocean Spray Orange Juice 450 Ocean Spray PineapplePeachMangoJuiceBlen 250 Ocean Spray RubyRedGrapefruitJuice Drink 30 Ocean Spray Strawberry Kiwi Juice Drink 120 PEPSI Pepsi 7 Caffeine Free Pepsi 7 Pepsi Max 25 Pepsi Max Cease Fire 21 Pepsi Natural 0 Pepsi One 37 Pepsi Throwback 1 Pepsi Wild Cherry 8 Diet Pepsi 20 Caffeine Free Diet Pepsi 22 Diet Pepsi Lemon 36 Diet Pepsi Lime 28 Diet Pepsi Vanilla 31 Diet Pepsi Wild Cherry 45 PROPEL Propel - Berry 22 Propel - Blueberry Pomegranate 22 Propel - Grape 22 Propel - Kiwi Strawberry 22 Propel - Lemon 22 Propel Body - Peach Mango 14 Propel Mind - Black Cherry 14 SIERRA MIST Sierra Mist 33 Diet Sierra Mist 71 Sierra Mist Cranberry Splash 33 Diet Sierra Mist Cranberry Splash 4 Sierra Mist Ruby Splash 33 Diet Sierra Mist Ruby Splash 64 SLICE Slice - Diet Orange 24 Slice - Grape 33 Slice - Orange 20 Slice - Peach 33 Slice - Strawberry 31 SOBE SoBe Energize Citrus Energy 10 SoBe Energize Power Fruit Punch 0 SoBe Vita-Boom Cranberry Grapefruit 11 SOBE ADRENALINE RUSH SoBe Adrenaline Rush 20 SoBe Sugar Free Adrenaline Rush 25 SOBE LEAN SoBe Lean Diet Blackberry Currant 37 SoBe Lean Diet Cranberry Grapefruit 42 SoBe Lean Diet Energy 28 SoBe Lean Diet Green Tea 45 SoBe Lean Diet Mango Melon 42 SOBE LIFEWATER SoBe Lifewater Agave Lemonade 21 SoBe Lifewater Blackberry Grape 21 SoBe Lifewater Goji Melon 22 SoBe Lifewater Orange Tangerine 22 SoBe Lifewater Pomegranate Cherry 93 SoBe Lifewater Strawberry Kiwi 21 SOBE LIFEWATER WITH PUREVIA SoBe Lifewater AcaiFruitPunch-O Cal 25 SoBe Lifewater BlackandBlueBerry-O Cal 24 SoBe Lifewater CherimoyaPunch-O Cal 35 SoBe Lifewater FujiApplePear-O Cal 35 SoBe Lifewater Mango Melon-O Cal 24 SoBe Lifewater StrawbryDragonfruit-O Cal 35 SoBe Lifewater YumberryPomegranate-O Cal 24 STARBUCKS DOUBLESHOT DoubleShot Coffee Drink 25 DoubleShot Light Coffee Drink 10 DoubleShot Energy - Cinnamon Dulce 410 DoubleShot Energy - Coffee 550 DoubleShot Energy - Mocha 550 DoubleShot Energy - Vanilla 540 DoubleShot Energy - Vanilla Light 400 STARBUCKS FRAPPUCCINO Frappuccino - Caramel 15 Frappuccino - Coffee 16 Frappuccino - Mocha 17 Frappuccino - Light Mocha 17 Frappuccino - Vanilla 15 TROPICANA JUICE DRINKS Tropicana Fruit Punch 98 Tropicana Lemonade 25 Tropicana Orangeade 37 Tropicana Pink Lemonade 25 Tropicana Strawberry Melon 73 Tropicana Light - Lemonade 51 Tropicana Light - Orangeade 32 TROPICANA TWISTER SODA Tropicana Twister Soda - Diet Orange 36 Tropicana Twister Soda - Grape 34 Tropicana Twister Soda - Orange 33 Tropicana Twister Soda - Strawberry 18 Products may not be available in all areas.		FDA DEFINED SERVING SIZE POTASSIUM PER SERVING (mg) Potato, baked with skin 1 (148g) 792 Tomato juice 8 fluid ounces 556 Orange juice 8 fluid ounces 496 Banana 1 medium (140g) 487 Prunes, dried 40g 420 Lima beans, cooked 1/2 cup (130g) 353 Raisin bran cereal 55g 352 Raisins 40g 322  Spinach, cooked 1/2 cup (85g) 278 Orange 1 medium (140g) 232 Almonds 30g 211 Sunflower seeds 30g 137 Source: Oregon State University Micronutrient Information Center